Where every body and mind can flourish

Co-gardening is the simple act of gardening together. It is about working with nature rather than against it. By sharing our skills, time, and tools, we can nurture a space that brings calm and joy into your life.

This practice is built on the principles of therapeutic horticulture. This means we use gardening as a tool to support your mental, emotional, and physical health. As an associate member of Therapeutic Horticulture Australia, our work is evidence-based and centers on your specific needs. By growing things together, we can reduce stress, regulate your senses, and reconnect with the rhythm of the seasons.

Who is this for?

Co-gardening is a supportive way to get outside, especially for people who:

  • Struggle with the motivation to start garden tasks alone.

  • Feel overwhelmed by a long list of things to do outdoors.

  • Are knowledgeable gardeners who now require physical help due to age, disability, or injury.

  • Are neurodivergent and benefit from body-doubling to stay focused and calm.

A note on lived experience

As a neurodivergent person living with hypermobility and chronic pain, co-gardener Meg understands that gardening is a wonderful tool for wellbeing but can often feel out of reach.

We offer neuro-affirming and NDIS-approved sessions that meet you exactly where you are. We tailor every visit to how you are feeling on that specific day. If you live with hypermobility, Ehlers-Danlos Syndrome, or dysautonomia like POTS, we can adapt our movements. We focus on ensuring you gain the benefits of being outdoors without putting unnecessary strain on your body.

Whether you are a beginner or a confident gardener who just needs a physical hand or a supportive presence, we are here to help you flourish.

How it works

  • Garden therapy Melbourne

    Free Introductory Chat

    We’ll talk about what you need and what’s possible. You’re welcome to bring along a support person.

  • Therapeutic horticulture Melbourne

    Initial Consultation

    Meg visits your space (or we can meet online) to understand your goals, setup, sensory needs, and daily routine.

  • Therapeutic Horticulture Melbourne

    Tailored Plan & Sessions
    Together, we create a flexible plan for weekly, fortnightly or casual sessions where we prepare, plant and maintain your garden.

  • Ongoing Support
    You’ll get notes, check-ins, and ideas between sessions (if helpful), plus any resources you need to feel confident and calm in your own patch.

Get started

FAQs

  • Yes, if your goals align with daily living, mental health, social participation, or sensory regulation. I support both self- and plan-managed participants and have completed NDIS Worker Screening.

    Co-gardening or therapeutic horticulture can be funded through:

    • Capacity Building (Improved Daily Living, Social & Community Participation)

    • Core Supports (Assistance with Social & Community Participation)

  • Not at all. I’ll guide you step-by-step or just garden alongside you.

  • In-person sessions are currently offered within 15km of Preston, VIC at your residence. If you don’t have a garden, sessions can be tailored to suit community gardens or indoors. Online support and planning is available nationally. I can work with you or your support worker to create a tailored plan.

  • Each session is different. You might plant something new, water plants, go on a nature walk, or just spend time with soil and sun. It’s flexible and guided by you.

  • That’s totally okay. I design sessions to be sensory-friendly and responsive to your energy levels and needs.

  • I offer sensory-friendly gardening services without the use of power tools—ideal if you’re sensitive to noise, fumes or chemicals. If you have NDIS funding, this can be covered by the House or Yard Maintenance line item. Find out more here.

Get started

If you’re interested in a consultation or would like more information, please fill in the contact form.